Resort Sunflower
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Vitamins and Minerals for Natural Weight Loss
Part of a healthy natural weight loss regiment is making sure that you get all the vitamins and minerals that you need to sustain your body's health. This is especially important if the weight loss diet that you are on involves a restriction of calories. Ideally you should get your vitamins from eating plant foods but if you can't you can get them from food then you may have to resort to taking vitamin supplements. Here is how vitamins can benefit you and what foods you can find each type in.
Vitamin A (retinol)
Benefits growth, reproduction and strengthens immunity, skin, tissues and eyesight
Found in eggs, cheese, milk, tuna, bluefish, mackerel
Vitamin B1 (thiamin)
Benefits brain function and converts excess carbohydrates to fat
Found in pecans, peanuts, barley, rice bran, wheat germ, oatmeal, brewer's yeast, ham, green and black-eyed peas and black beans
Vitamin B2 (riboflavin)
Protects against cancer and anemia
Found in soy milk, brewer's yeast yogurt, cottage cheese, asparagus, Brussels sprouts
Vitamin B3 (niacin)
Lowers cholesterol, protects against cardiovascular disease and prevents diabetes.
Found in low-fat meats, tofu, brewer's yeast, fish, eggs, cottage cheese, peas, broccoli, mushrooms
Vitamin B6 (pyridoxine) Decreases homocysteine levels and risk of heart disease and improves glucose tolerance. It also improves carpal tunnel syndrome, mood and sleep disorders and, PMS
Found in banana, avocado, rice bran, brown rice, oatmeal, soybeans, sunflower seeds, broccoli, all meat, halibut, pork, brewer's yeast
Vitamin B12
This nutrient aids new cell growth, glucose metabolism and the nervous system.
Found in low-fat animal protein and beef, oysters, clams, crab, tuna, bluefish, cottage cheese, low-fat milk, yogurt, cheese, eggs
Beta-Carotene
This is an antioxidant that improves vision and protects the body from cancer.
Found in dark leafy greens, carrots, sweet potato, squash, pumpkin, papaya, apricots, cantaloupe
Biotin
Produces healthy hair and prevents baldness
Found in eggs, cauliflower, legumes, mushrooms, oat bran, liver, pecans, peanuts
Vitamin C
Improves immune system response, promotes wound healing, reduces allergies and offers protection against cancer.
Found in kiwi, strawberries, citrus fruits, papaya, peppers, broccoli, spinach, Brussels sprouts
Calcium
Prevents osteoporosis, prevents some cancers, and is useful in treatment of high blood pressure.
Found in low-fat milk, yogurt, dairy, tofu, legumes, almonds, sesame seeds, molasses, salmon, mackerel, dark leafy greens, broccoli
Chromium
Useful in the treatment of diabetes, cardiovascular disease and high blood pressure.
Found in lean beef, oysters, buckwheat, whole grains, molasses, potato skins
Copper
Protects against cardiovascular disease and may help with arthritis.
Found in oysters, lobster, Brazil nuts, walnuts, pecans, almonds, sunflower and pumpkin seeds, split peas, buckwheat, granola, chocolate
Vitamin D
Aids calcium absorption, hearing and also maintains healthy nerves and muscles.
Found in low-fat milk, eggs, herring, salmon, sardines
Vitamin E
Boosts immune system and also serves as an antioxidant for cancer prevention.
Found in green leafy vegetables, wheat germ, poultry, fish, sweet potato, soybeans, walnuts, almonds, walnut oil, sunflower oil
Folate (folic acid)
Decreases risk of heart disease and prevents birth defects.
Found in eggs, dark leafy greens, broccoli, asparagus, avocado, sweet potato, peanuts, sunflower seeds, orange juice
Iron
Protects against anemia and boosts the immune system. Found in lean animal protein, fortified cereals, legumes, spinach, beets, almonds, and pumpkin and sesame seeds
Vitamin K
Protects against osteoporosis and cancer.
Found in dark leafy greens, broccoli, asparagus, cauliflower, chickpeas, lentil, yogurt
Phosphorus
Helps build strong bones and teeth. Found in lean meat, low-fat dairy, whole grains, legumes, and peas
Selenium
Boosts immune system, protects against heart diseases, works as an anti-inflammatory and prevents cancer
Found in lean meat, wheat germ, barley, oats, whole grains, Brazil nuts, eggs, oat bran, liver
Zinc
Aids with fertility, skin growth, healing, digestion and boosts immune system.
Found in oysters, whitefish, lean meat and animal protein, black-eyed and split peas, oatmeal, brown rice, wheat germ
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About the Author
What cultural events were happening when van gogh was painting "Sunflowers" the artwork?
i searched wikipedia and it was made in 1888 but i couldn't find cultural events happening around when the artwork was made..
yes, i did attempt to search it and my last resort was to ask here..
10 points 
Vincent van Gogh painted these sunflowers after leaving his native Holland for the south of France with the dream of starting an artistic community. He began to paint sunflowers to decorate a bedroom for his friend Paul Gauguin.
The series of paintings was made possible by the innovations in manufactured pigments in the 19th Century. Without the vibrancy of the new colours, such as chrome yellow, Van Gogh may never have achieved the intensity of Sunflowers.
These most famous of all sunflowers in art hold at their heart a simple parable about the brevity of life; they are at varying stages in the life cycle, from withered and wilting to vibrant full bloom. - http://www.bbc.co.uk/bbcfour/paintingflowers/paintings/sunflowers_van_gogh.shtml
SPEAKS ABOUT HIS TIME IN ARLE, FRANCE: http://en.wikipedia.org/wiki/Vincent_van_Gogh#Arles_.28February_1888_.E2.80.93_May_1889.29
In June he visited Saintes-Maries-de-la-Mer. He gave drawing lessons to a Zouave second lieutenant, Paul-Eugène Milliet, who also became a companion. MacKnight introduced him to Eugène Boch, a Belgian painter, who stayed at times in Fontvieille (they exchanged visits in July). Gauguin agreed to join him in Arles. In August he painted sunflowers; Boch visited again. On 8 September, upon advice from his friend the station's postal supervisor Joseph Roulin, he bought two beds,[61] and he finally spent the first night in the still sparsely furnished Yellow House on 17 September.[62];
On 23 October Gauguin eventually arrived in Arles, after repeated requests from Van Gogh. During November they painted together. Uncharacteristically, Van Gogh painted some pictures from memory, deferring to Gauguin's ideas in this. Their first joint outdoor painting exercise was conducted at the picturesque Alyscamps.[63] It was in November that Van Gogh painted The Red Vineyard.
In December the two artists visited Montpellier and viewed works by Courbet and Delacroix in the Museé Fabre. However, their relationship was deteriorating badly. They quarrelled fiercely about art. Van Gogh felt an increasing fear that Gauguin was going to desert him, and what he described as a situation of "excessive tension" reached a crisis point on 23 December 1888, when Van Gogh stalked Gauguin with a razor and then cut off the lower part of his own left ear lobe, which he wrapped in newspaper and gave to a prostitute named Rachel in the local brothel, asking her to "keep this object carefully."[64] Gauguin left Arles and did not see Van Gogh again. Van Gogh was hospitalised and in a critical state for a few days. He was immediately visited by Theo (whom Gauguin had notified), as well as Madame Ginoux and frequently by Roulin. In January 1889 Van Gogh returned to the "Yellow House", but spent the following month between hospital and home, suffering from hallucinations and paranoia that he was being poisoned. In March the police closed his house, after a petition by thirty townspeople, who called him fou roux ("the redheaded madman"). Signac visited him in hospital and Van Gogh was allowed home in his company. In April he moved into rooms owned by Dr. Rey, after floods damaged paintings in his own home. On 17 April Theo married Johanna Bonger in Amsterdam.
